What we do know is that it is important not to get caught up in feelings of doom and gloom, by dwelling on media coverage of the downturn.
During stressful times, we sometimes forget to use coping strategies that help us deal with uncertainty and change.
A few examples of ways to stay positive include:
Most of us display symptoms when we experience excessive pressure and that’s why it’s important to know how stress affects us.
Symptoms can include difficulty concentrating, a faster heart rate, moodiness, loss of appetite and sleeplessness.
If you experience any of these symptoms and would like help, speak to your local health co-ordinator for confidential advice or contact your doctor.
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