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September 09, 2009
Everyone’s a winner
Stuart Carlile had plenty to smile about when he broke through the City to Surf finishing line to raise more than $2,600 for Activ.
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September 09, 2009
Cupcake creativity
Expansion projects’ secretaries in Perth took on a challenge to be creative in the kitchen and raised more than $1,000 for the RSPCA with their stunning selection of animal-themed cupcakes.
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August 10, 2009
Family fitness fun
A family day of fitness and fancy dress was blessed with perfect weather when Wickham closed its streets for an event that attracted a turnout of almost 200 participants.
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August 10, 2009
Work life balance checklist
Lack of a good night’s sleep can play havoc with our wellbeing and the evidence is clear that we work better, heal faster and restore energy levels when we have adequate sleep.
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August 10, 2009
Final call
There is still time to enter the City to Surf event on August 30.
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July 16, 2009
Boots were made for walkin’
Trail blazing Yandi fitness advocates are setting the pace for others to follow by kick-starting a second exercise challenge following on from Be Active.
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June 17, 2009
Slam dunk for Brockman!
A new era of fast and furious fitness has taken hold in Brockman, in the shape and form of basketball, writes onsite health solutions exercise physiologist Georgina Hammans.
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January 15, 2009
Get out there – get active!
Being more active is about making small changes in your life and, as you get used to them, gradually adding more changes and activities.
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January 15, 2009
No more excuses: take action today
We all make excuses for not making physical activity part of our daily routine – and here are some common answers to help motivate you
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January 15, 2009
Wii! Fitness and fun at home
Gone are the days when spending hours in front of the computer meant engaging in sloth-like behaviour.
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