We all make excuses for not making physical activity part of our daily routine – and here are some common answers to help motivate you:
"I don't have enough time" or "I work long hours" – the average person spends 15.2 hours each week watching TV and using computers for recreation. Use this time to be active instead.
"I'm too tired after work" – the more active you are, the more energy you have for other things. Boost energy levels by combining physical activity with healthy eating.
"My job is physically active already" – many are surprised by just how inactive they are. Look for opportunities to be active during the day.
"I have other priorities" – only 30 minutes of moderate activity each day is needed for good health. You can be active with errands, short trips, house work and gardening.
"I have children" – kick a footy around with the kids or walk and cycle to school with them.
"I'm too old" – if you've been inactive for a while, start off slowly by taking a short walk. Exercise is vital as we get older to maintain flexibility and muscle density.
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