Pilbara Health

It may seem to be one of the most natural things in the world, but breastfeeding actually takes skill and a lot of perseverance. So it can be really difficult for mothers to not give up on breastfeeding if they find that things aren't going as smoothly as they imagined. This is where the role of fathers becomes really important.

As we approach National Families Week next month, we consider what dads can do to help their partners persist and continue with breastfeeding.

• Your positive opinion really matters. Tell her she is doing a good job and encourage your partner to stick with it.
• Use your opportunities to bond with your baby to give your partner a rest. Play, bathe and talk with your baby to make a strong connection.
• Do some of the housework and chores: shopping, cooking, washing and changing nappies all need to be done by someone. Your household needs to be run by both of you.
• Do things to help support your partner while she is trying to breastfeed. Help her relax and make sure she is comfortable. Bring her a drink and nutritious snack, she requires both to maintain good milk flow.

If you feel she is worried, scared or sad, it's time to tell someone. You can get help from a local child health nurse or the Australian Breastfeeding Association Helpline on 08 9340 1200. You can also visit www.breastfeeding.asn.au for more information.