Research shows that in order for us to fall asleep easily, our core body temperature needs to fall and the ideal room temperature for a good night’s sleep is between 16-18°C, according to the Centre for Sleep Research at the University of South Australia.
It’s little wonder then that in Western Australia we sometimes have trouble falling asleep on a hot summer’s night when the night time temperature exceeds 30°C.
Try the following tips to ensure you get a good night’s sleep every night, and start the next day feeling revitalised, recharged and refreshed
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