Pilbara Health

It goes without saying that it gets pretty hot up here and it’s critical that hydration levels and work practices are managed to lessen the likelihood of heat stress.

Here are some practical steps to avoiding putting yourself and others at risk:

• Re-schedule strenuous physical activities to cooler parts of the day;
• Reduce exposure time;
• Have regular rest breaks;
• If possible, cool the environment (use shade shelters, increase air circulation);
• Wear long-sleeved shirts and wide-brimmed hats; and
• Drink plenty of water.

On any normal day, adults require at least two to three litres of water but this increases to five litres or more, on hot days or when performing hard physical activities.

For information on recognising heat stress and treating people affected, go to the Pilbara Health website or contact your site health and wellness consultant.