As the weather begins to heat up and you spend more time in the sun, you need to alter your working patterns to stay out of danger. UV rays are the strongest between 10am and 3pm and your shadow will be shortest during this time.
If you are working in hot conditions, here are a few suggestionsto protect yourself:
Check out the Pilbara Health Calendar for tips on working sun smart.
We welcome your comments on this story. Comments are submitted for possible publication on the condition that they may be edited. Please provide your name. Read our have your say guidelines.