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  • Avocado and Tomato Salad
  • Fitness is a family affair
  • Be Active – the results are in!
  • Yandi on a roll
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  • Healthy turnout for Spec Check Expo
  • On your marks, get set...go!
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  • What's up Doc?
  • Some heartfelt recognition
  • What are you eating?
  • The bitter taste of sugar
  • Take the pressure down!
  • With a grain of salt
  • A Healthy Challenge
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  • A bit of healthy competition
  • Sports Drinks: Fact or Fiction
  • Australia's BIG problem
  • No nuts
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  • Nutrition nuts
  • The Good, the Bad and the Essential
  • Gym Not Your Thing?
  • Pilbara Iron's Biggest Winners
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  • Dodging Diabetes
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  • Under pressure
  • Brain drain in every glass!
  • Step up to the plate
  • Christmas meltdown
  • Getting to the core
  • Inspired gut busters
  • Local author has good news for chocoholics!
  • Health yourself lunch idea
  • Put a zing in your day!
  • World-class recipe for success
  • Parents benefit from kids in sport
  • Not too much, not too little
  • Drinking during exercise
  • Metabolism & Osteoporosis
  • Metabolism
  • Glycaemic index foods
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  • Row...Row...Your Boat
  • Wags have the last say
  • I want to ride my bike!
  • Do vitamin supplements really help?
  • The Good Egg
  • Winter warm-ups
  • Night shift munchies
  • Glenn’s nutrition myth busters
  • Fibre takes a bow
  • Pannawonica Tunes Up
  • Get moving for life
  • And the winner is...
POSTED: May 04, 2005

Health yourself lunch idea

The night before, quarter 1 red capsicum and 1 red onion. Put them in a bowl and drizzle with olive oil balsamic vinegar, and salt and pepper. Make sure the vegetables are well coated in the dressing then roast in a hot oven until slightly charred.

Grill a chicken breast. When cool, slice into strips. Mix the roasted veges with 1 teaspoon of pesto. Wrap the ingredients in plastic to take to work. To make the wrap, lay out the tortilla and fill it with the chicken and vegetables. Carefully fold in the sides and roll up. Add a green salad if you like.

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