Pilbara Health

  • Home
  • About Us
    • Heatlhy Lifestyle Coordinators
  • The Standards
  • Health Topics
    • Manual Handling
    • Alcohol & Drugs
    • Chemicals & First Aid
    • Fitness & Nutrition
    • Ergonomics
    • Heat
    • Injury Management
    • Noise
    • Sleep, Stress & Fatigue
    • Travel
    • Water & Environment
    • Lifestyle & Recreation
  • News
  • Newsletters
    • Newsletters 2009
    • Newsletters 2008
    • Newsletters 2007
    • Newsletters 2006
    • Newsletters 2010
  • Calendar
    • 2010 Calendar
  • Quick Quiz
    • Winners
  • Refer A Friend
  • Out 'n' About
    • Out 'n' About 2007
    • Out 'n' About 2006
  • Channels
Subscribe Now

Section Name

  • Avocado and Tomato Salad
  • Fitness is a family affair
  • Be Active – the results are in!
  • Yandi on a roll
  • Be Active challengers share training secrets
  • Don’t die of embarrassment
  • Healthy turnout for Spec Check Expo
  • On your marks, get set...go!
  • Beat the bug
  • GI go! Get in the know…
  • Holiday fun - without the added kilos
  • What's up Doc?
  • Some heartfelt recognition
  • What are you eating?
  • The bitter taste of sugar
  • Take the pressure down!
  • With a grain of salt
  • A Healthy Challenge
  • Keep up the pace
  • A bit of healthy competition
  • Sports Drinks: Fact or Fiction
  • Australia's BIG problem
  • No nuts
  • Xmas blues
  • Nutrition nuts
  • The Good, the Bad and the Essential
  • Gym Not Your Thing?
  • Pilbara Iron's Biggest Winners
  • Swimming Sandgropers
  • The Aussie Diet: From Damper to Donuts
  • Dodging Diabetes
  • Ethical eating
  • Chocolate truths and myths
  • Under pressure
  • Brain drain in every glass!
  • Step up to the plate
  • Christmas meltdown
  • Getting to the core
  • Inspired gut busters
  • Local author has good news for chocoholics!
  • Health yourself lunch idea
  • Put a zing in your day!
  • World-class recipe for success
  • Parents benefit from kids in sport
  • Not too much, not too little
  • Drinking during exercise
  • Metabolism & Osteoporosis
  • Metabolism
  • Glycaemic index foods
  • Cramps
  • Row...Row...Your Boat
  • Wags have the last say
  • I want to ride my bike!
  • Do vitamin supplements really help?
  • The Good Egg
  • Winter warm-ups
  • Night shift munchies
  • Glenn’s nutrition myth busters
  • Fibre takes a bow
  • Pannawonica Tunes Up
  • Get moving for life
  • And the winner is...
POSTED: July 15, 2009

Be Active – the results are in!

With ten teams in the final 55, our Be Active challengers can hold their heads high in the “step around Australia and New Zealand” ten-week event.

Health advisor Leanne Harvey commented that many competitors regularly beat the daily challenge of 10,000 steps and boosted their fitness levels with gym workouts, daily runs and sporting activities. "The best result for the Pilbara Health team is hearing people talk about how the challenge has changed their activity level levels," Leanne said.

The Western Australian Be Active top five saw the ‘Try Hardlys’, a team of long term planners aged from 36 to 50, rip across the finishing line to 13th position. Challengers from Yandi came in at 19th while ‘Maree and the Foot Soldiers’ marched into 27th position.

"Achieving 13th position is a great outcome and it all came about because of Phil Mullan. He suffered a heart attack a few months ago and it was his idea to pull a team together and get fit,” Try Hardlys team player Tony Toledo said. According to Tony, the closely-knit Quadrant team are lighter, fitter and stronger as a result of competing in the challenge.

Other members of the team were Adam Glenister and Allen Knapp. Stealing the limelight for Western Australia in the Premier Top 5 were the Hedgewigs (featured in Pilbara Health last month). In the final line-up, the West Angelas challengers ranked 14th on the leader board.

 

 

Be Active Top 5

Rank

Team Name

Work Site

Destination

Steps Completed

13

Try Hardlys

Coastal Operations

Adelaide, SA

5,494,521

19

Yandi RTP

Yandicoogina

Geraldton

5,177,790

27

Maree and the Foot Soldiers

Perth

Halls Creek, WA

4,619,387

40

MEM3

Greater Brockman

Gove, NT

4,207,125

42

The Fifo Ferals

Pilbara Rail

Gove, NT

4,187,621

  Premier Top 5

Rank

Team Name

Work Site

Destination

Steps Completed

14

Hedgewigs

West Angelas

Hunter Valley, NSW

6,015,832

25

Wererabbits

Resource Development

Geraldton

5,230,762

29

Rouleurs

Resource Development

Pilbara, WA

4,954,415

51

The Cosmopolitans

Greater Paraburdoo

Katherine Gorge, NT

4,280,107

55

Woodies Walkers

Tom Price & Marandoo

Jabiru, NT

4,214,484


Be Active fact file

Average steps per team per challenge level
  • Be Active Average (daily) – 30, 905
  • Premier (daily) – 45, 991   
Average steps per team member per challenge level
  • Be Active (daily) – 7, 950
  • Premier (daily) – 11, 771
Average waist measurement per challenge
  • Be Active - Male = 94.90 cm (week 9), 94.11 cm (week 10)
  • Be Active - Female = 83.0 cm (week 9), 77.95 cm (week 10)
  • Premier - Male = 131cm (week 9), 111.22cm (week 10)
  • Premier - Female = 75.00cm (week 9), 66cm (week 10) – only one entry

Be Active winners

Congratulations to the final winners of the Be Active random prize draw, rewarding challengers who achieved an average of 10,000 steps a day over a two-week period.


The lucky winners bag a selection of goodies ranging from MP3 players, backpacks and hammocks to shower radios and lunchboxes.  

Congratulations again the Try Hardlys on coming top in WA and 13th in the national Be Active challenge.


From the Bottom: Phil Mullan, Cape Lambert Long Term Planner, Tony Toledo Coastal Long Term Planning Supt Allen Knapp Parker Point Long Term Planner, Adam Glenister East Intercourse Long Term Planner.
 
Some of the lucky winners are:
  • Kirsty Liddicoat, operators planner, West Angelas
  • Agata Piwowarek, warehouse administrator, Yandi RTP
  • Ellen Hilsz, active lifestyle coordinator, Marandoo
  • Barry Jilbert, manager water effectiveness, Perth
  • Julie Culverwell, human resources consultant, Expansion Projects 
  • Kirsten Estcourt, approvals coordinator, Perth

 

blank

We welcome your comments on this story. Comments are submitted for possible publication on the condition that they may be edited. Please provide your name.
Read our have your say guidelines.

Submit your feedback here:
First name: Email:  
Location:      
Your comments:

 

Web Design Perth Australia Creative Nature
Pilbara Iron     Competition Rules | Privacy & Disclaimer | © Copyright 2006