Now that the Pedometer Challenge is over, it doesn't mean that you should slump back into lazy routines. Remember, with a bit of determination, it can be easy to make small lifestyle changes to improve your daily activity. It is recommended that you try to aim for 10,000 steps per day. Compete against yourself and keep aiming for a higher target as your fitness improves.
If you haven't stuck to a New Year resolution this year, don't worry. You can start a new goal any time of year. Just remember to stay positive and motivated by continuing to use your Pedometer to help you set a target and monitor how you are going each day.
Here are some extra tips to make activity a part of your everyday routine.
Take smallar, lighter loads. When you unload your shopping from the car or unload your truck at work, take smaller, lighter loads and do more rounds. You can get more steps in and take care of your back at the same time.
Do a mini marathon. Get some mates together at lunch, before or after work, and run or walk to site from home or camp. Healthy competition is always good for powering up your motivation to reach your end goal.
Take the stairs. We all know we should do it but the next time you go to the lift, take the stairs all or at least half the way instead.
Play beach cricket. Not only is it fun but running in sand is a lot harder than you think!
Take a walk before your shift. Not only will you boost your step count but a brisk walk around the site or camp before you start work can help to improve general vitality and alertness. Walk between buildings instead of getting in the car and walk around the site after or before work.
Do some housework. If you don't have time to go to the gym, vacuming can also clock up valuable steps so don't forget to wear your pedometer around the home to count this as exercise.
Try golf. Walking an 18 hole golf course can yield approximately 10,000 steps, as long as you are hitting straight! More steps if you have a crooked swing!
Try aerobics. You can actually get 10,000 steps in one session.
Join a group. You can get around 7,000 steps in one hour of walking and more if you motivate each other!
Try something new. Try indoor climbing or dancing. You could get a lot more steps in your day.
Remember to keep yourself hydrated and wear the right footwear and gear when exercising. Check out our Lifestyle & Recreation section or Fitness and Nutrition section for more information on keeping fit and healthy. You can also check out our Calendar tools each month for some important information on health and safety.
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