Q When should I seek help?A It is important to see your doctor if pain is ongoing, moderately severe, or interfering with your daily activities. However, tests such as x-rays may not show any damage and the pain will often disappear in a few weeks.
Q What can I do to help?A Gentle exercise, such as walking four times a week for half and hour, and losing any excess weight will help. Other preventative measures include wearing low heels, lifting heavier objects with your back straight and your knees bent, and sleeping on a firm, supportive mattress.
We welcome your comments on this story. Comments are submitted for possible publication on the condition that they may be edited. Please provide your name. Read our have your say guidelines.