There’s no denying that giving up smoking is a major challenge for anyone – but there’s plenty of support around nowadays to help you achieve this goal.
Much of the damage caused by smoking is reversible and, the sooner you quit, the more chance your body has to repair itself and avoid smoking-related diseases. Consider these factors:
A Quitline (131 848 or 13 7848) is available 24 hours a day, seven days a week, ready to help smokers by giving advice on different techniques on stopping smoking and providing information on various programs, as well as other material that can help them quit.
Callers can receive a free Quit Pack, a self-help resource that guides smokers through the process of quitting, what to expect, and techniques on how to deal with numerous challenges.
Support from family and friends, especially when things get tough, is important, along with planning on dealing with difficult situations before they arise.
Many smokers find giving up isn’t as easy as they thought, although removing temptation can greatly assist the process. Cravings only a last short period, so if you can distract yourself for that time, it will pass.
Try to keep lighters and cigarettes away from yourself, go for a walk after a meal (or chew on a toothpick) and drink water or doodle on a notepad when on the phone. Also look for new ways to relax, exercise and make changes in your regular routine, such as sitting in a different place for breakfast or going for an early morning walk.
More information and helpful tips are available at www.quitwa.com and www.quitnow.info.au.
We welcome your comments on this story. Comments are submitted for possible publication on the condition that they may be edited. Please provide your name. Read our have your say guidelines.