Pilbara Health

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2006 Calendar

Every month Pilbara Iron’s occupational health specialists produce a monthly resource pack on important health topics. Each pack contains posters, leaflets and powerpoint presentations ideal for toolbox meetings and small group presentations. These great resources are now freely available for you to download below.

Is there a particular health issue you would like to discuss? You can always email the team at Pilbara Health or click here to have your say.

Confidential advice and personal assistance is also available at any time by contacting Prime Health’s Employee Assist Program on 1800 674 188.


January
February
March
April
May
June
July
August
September
October
November
December

Fighting Against Cancer
Ergonomics & Injury Prevention
Fatigue & Sleep Patterns
Industrial Hazards
Alcohol & Other Drugs
Stress, Anxiety & Depression
Nutrition
Physical Activity
Smoking
Heat, Stress, Dehydration and Acclimitisation
Sun Protection in the Workplace
Chemicals & First Aid



Fighting against Cancer

Prevention and self-examiniation advice, symptoms and treatments for five common and often curable Cancers. 

  • Colon Cancer Info Sheet
  • Breast Cancer Info Sheet
  • Cervical Cancer Info Sheet
  • Lung Cancer Info Sheet
  • Ovarian Cancer Info Sheet

Ergonomics & Injury Prevention
Smooth moves in the office and out on site to help you avoid back, neck and arm injuries.

  • Injury Prevention & Ergonomics Poster
  • Ergonomics
  • Ergonomics - in the office
  • Injury Prevention
  • Manual Handling
  • Back care - exercise program

Fatigue & Sleep Patterns

  • What is Fatigue?
  • What is Sleep?
  • Fatigue and Sleep
Tips to help manage fatigue levels.

Industrial Hazards
More useful ideas on how to protect yourself from industrial hazards including noise, respiratory risks and hazardous chemicals.

  • Presentation on Industrial Hazards 
  • Industrial Hazards poster 
  • Industrial Hazards

Industrial Hazards
More useful ideas on how to protect yourself from industrial hazards including noise, respiratory risks and hazardous chemicals.

  • Presentation on Industrial Hazards 
  • Industrial Hazards poster 
  • Industrial Hazards

Stress, Anxiety and Depression
Simple steps to understanding and managing stress, anxiety and depression.

  • Stress, Anxiety & Depression Fact Sheet
  • Stress, Anxiety & Depression Presentation
  • Stress Info Sheet
  • Anxiety Info Sheet
  • Depression Info Sheet
  • Depression & Excercise Info Sheet

Nutrition
The importance of a healthy and varied consumption of food.

  • Nutrition Information
  • Healthy Eating Food Diary
  • Food Variety
  • Healthy Diet
  • Diabetes Fact Sheet
  • Nutrition Presentation

Physical Activity
Some good reasons to keep on moving! Important information on physical activity for beginners and veterans.

  • Physical Activity Fact Sheet
  • Physical Activity Info
  • Physical Activity Sample Program
  • Physical Activity Presentation

Smoking
Quit! Find out about the effects of smoking and passive smoking, plus the benefits of quitting and how you can go about quitting for good!

  • Smoking Fact Sheet
  • Smoking Prevention Info
  • Smoking Presentation

Heat, Stress, Dehydration and Acclimitisation
More useful information on staying cool and hydrated in your work environment.

  • Acclimatisation Fact Sheet
  • Dehydration Fact Sheet
  • Heat Stress, Dehydration & Acclimitisation Presentation
  • Heat Stress Fact Sheet
  • Heat Stress Poster
  • Sunsmart Poster

Sun Protection in the Workplace

  • Sun Protection in the Workplace
  • Skin Cancer Fact Sheet
  • Be SunSmart
  • Body Art Poster
  • Spot Poster
  • Skin Cancer Presentation

Chemicals & First Aid

  • Chemicals & First Aid Info
  • First Aid Basics Poster
  • First Aid & Chemicals Presentation

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